Based on your goals and availability, plans are update every week with constant feedback and communication

This is not a "set it and leave it" approach. Flexibility is necessary and we encourage open communication with your coach. We understand the difficulty of navigating demanding schedules, with personal and family commitments.

Constant feedback and communication.

Together, you will establish short- and long-term goals that are both achievable and aligned with your abilities and equipment.

Get access to your coach 24/7 via text or WhatsApp

We understand things come up and you may have questions - above all else we value frequent communication!

All plans will be published on TrainingPeaks

This allows us to analyze each workout and make it specific to you, your heart rate, and pacing

We will do frequent testing to measure progress

Get recommendations on the foods you should be consuming before, during, and after workouts to maximize your performances.

Everyone is different when it comes to fueling & carb sources. We will work together to find out a fueling strategy that works best for you and educate you on best practices to ensure you race to your best ability.

A 1 hour Zoom call with your coach answering all of your questions

Get an overview of the course and discuss strategy